Weigh In record (no journal entry) for 21 April 2020
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86.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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3442 kcal
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Fat: 69.09g | Prot: 189.51g | Carbs: 492.94g.
Breakfast: Leerdammer Leger, Schwartau Extra Samt Erdbeere, Gut & Günstig Deutsche Markenbutter, Grafschafter Vollkornbrot (56g). Lunch: Culinea Bami Goreng, ESN Designer Whey Protein - Vanilla Ice Cream, Edeka H-Milch Laktosefrei 1,5%. Dinner: Champignons, Knorr Champignon Sauce, Erlenhof Grüner Spargel, Barilla Maccheroni. Snacks/Other: Langnese Cuja Mara Split. more...
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Gaining 0.9 kg a Week
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maxxer19's Weight History
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