Weigh In record (no journal entry) for 15 April 2017
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81.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 63.85g | Prot: 186.38g | Carbs: 340.27g.
Breakfast: Banane, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Bodylab24 Whey Protein - Hazelnut-Cacao. Lunch: Golden Sun Basmati Reis, Bodylab24 Whey Protein - Hazelnut-Cacao, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. Dinner: Knoblauch, Gekochtes Ei, Cocktailtomaten, Eiklar, Rote Zwiebeln, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Bodylab24 Whey Protein - Hazelnut-Cacao, Aldi Bio Gemüsepfanne Mediterrane Art, Barilla Spaghetti N.5 Integrale. Snacks/Other: Supplify High Protein Chips. more...
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Losing 1.4 kg a Week
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maxxer19's Weight History
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