Weigh In record (no journal entry) for 02 January 2023
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94.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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3336 kcal
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Fat: 67.48g | Prot: 202.07g | Carbs: 475.71g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Gannikus Verum Whey Schokoladenmilch, Kölln Haferflocken, Studentenfutter. Lunch: Edeka Bio Mozarella, Cocktailtomaten, Barilla Penne Rigate. Dinner: Brokkoli, Nudeln (Gekocht), Tomatensoße. Snacks/Other: Gannikus Verum Whey Schokoladenmilch, ESN Instant Oats, Banane. more...
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Gaining 1.2 kg a Week
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maxxer19's Weight History
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