Weigh In record (no journal entry) for 18 January 2020
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87.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2368 kcal
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Fat: 113.05g | Prot: 144.09g | Carbs: 176.82g.
Breakfast: Buko Tomate & Hartkäse, Alpenmark Emmentaler in Scheiben, Mühlen Gold Toastbrötchen Mehrkorn, Aldi Bio Bio Salami mit Grünem Pfeffer. Lunch: Bio Mandeln, Minulakt Fettarme H-Milch 1,5% Laktosefrei, Bio Haselnusskerne, Bio Sultaninen. Dinner: Butter, Aldi Bio Bio Salami mit Grünem Pfeffer , Alpenmark Emmentaler in Scheiben, Mühlen Gold Roggen Pur, Eiklar, Gekochtes Ei. Snacks/Other: Mein Q Protein Fitness Pudding. more...
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Losing 2.4 kg a Week
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maxxer19's Weight History
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