Weigh In record (no journal entry) for 24 November 2018
|
81.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2018:
|
4692 kcal
|
Fat: 179.88g | Prot: 256.19g | Carbs: 482.98g.
Breakfast: Knusperone Schoko Krunchy, Minulakt Fettarme H-Milch 1,5% Laktosefrei, Stockmeyer Leberwurst Fein, Grafschafter Roggenmischbrot. Lunch: Primana Ravioli mit Gemüse . Dinner: Alpenmark Emmentaler Gerieben, Cucina Prosciutto Cotto, Cucina Pizzateig mit Tomatensoße , Myprotein Impact Whey Protein White Chocolate, Minulakt Fettarme H-Milch 1,5% Laktosefrei. Snacks/Other: Minulakt Fettarme H-Milch 1,5% Laktosefrei, Knusperone Schoko Krunchy, Babybel Mini Babybel, Bifi Salami . more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxxer19's Weight History
|