Weigh In record (no journal entry) for 05 July 2022
|
88.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2160 kcal
|
Fat: 69.23g | Prot: 183.20g | Carbs: 196.59g.
Breakfast: Honig, Butter, Lieken Urkorn Kraftkerni, Aldi Skandinavischer Räucherlachs. Lunch: Milsani Laktosefreie Fettarme H-Milch, Gannikus Verum Whey Butterkeks, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Cocktailtomaten, Cucina Nobile Mozzarella Minis Light, Gannikus Verum Whey Erdbeermilch. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxxer19's Weight History
|