Weigh In record (no journal entry) for 16 February 2023
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92.6 kg
Lost so far: 0.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2130 kcal
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Fat: 50.93g | Prot: 179.27g | Carbs: 247.36g.
Breakfast: Gut & Günstig Haferflocken, Milsani Laktosefreie Fettarme H-Milch, Seeberger Datteln Soft, Studentenfutter, ESN Designer Whey Protein - Lemon-Lime Cheesecake. Lunch: Aldi Antipasti Creme Feta, Harry Vollkornbrot mit Sonnenblumenkernen. Dinner: Subway Chicken Teriyaki. Snacks/Other: ESN Designer Whey Protein - Lemon-Lime Cheesecake, Subway White Chip Macadamia Nut Cookie. more...
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Losing 1.8 kg a Week
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maxxer19's Weight History
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