Date Started: 11 Mar 24

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 86.9 kg
25 Jul 24	80.3 kg	Reasonably Well
19 Jul 24	80.9 kg	Reasonably Well
22 Jun 24	80.1 kg	Reasonably Well
14 Jun 24	80.9 kg	Reasonably Well
12 Jun 24	81.3 kg	Reasonably Well
11 Jun 24	82 kg	Reasonably Well
01 Jun 24	81.8 kg	Reasonably Well
22 May 24	82.2 kg	Reasonably Well
04 May 24	82.3 kg	Reasonably Well
27 Apr 24	82.4 kg	Reasonably Well
26 Apr 24	83.3 kg	Reasonably Well
19 Mar 24	82.9 kg	Reasonably Well
18 Mar 24	83.3 kg	Reasonably Well
17 Mar 24	83.9 kg	Reasonably Well
11 Mar 24	86.9 kg	Reasonably Well

Date Started: 23 Apr 22

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 86.9 kg
07 Jan 24	83.6 kg	Reasonably Well
05 Jan 24	84.9 kg	Reasonably Well
04 Jan 24	85.2 kg	Reasonably Well
02 Jan 24	85.9 kg	Reasonably Well
29 Dec 23	84.9 kg	Reasonably Well
20 Dec 23	83.2 kg	Reasonably Well
18 Dec 23	83.9 kg	Reasonably Well
08 Nov 23	84.6 kg	Reasonably Well
14 Sep 23	81.8 kg	Reasonably Well
01 Sep 23	81.9 kg	Reasonably Well
31 Aug 23	82.1 kg	Reasonably Well
30 Aug 23	82.7 kg	Reasonably Well
28 Aug 23	83.8 kg	Reasonably Well
05 Aug 23	80.5 kg	Reasonably Well
04 Aug 23	80.6 kg	Reasonably Well
03 Aug 23	81 kg	Reasonably Well
01 Aug 23	81.4 kg	Reasonably Well
17 Jun 23	80.3 kg	Reasonably Well
16 Jun 23	80.9 kg	Reasonably Well
15 Jun 23	81.1 kg	Reasonably Well
10 Jun 23	80.9 kg	Reasonably Well
08 Jun 23	81.4 kg	Reasonably Well
03 Jun 23	81.5 kg	Reasonably Well
29 May 23	81.6 kg	Reasonably Well
09 May 23	81.5 kg	Reasonably Well
06 May 23	81.8 kg	Reasonably Well
28 Apr 23	81.8 kg	Reasonably Well
25 Apr 23	82 kg	Reasonably Well
20 Apr 23	82.1 kg	Reasonably Well
15 Apr 23	83 kg	Reasonably Well
03 Apr 23	82 kg	Reasonably Well
29 Mar 23	82.5 kg	Reasonably Well
23 Mar 23	83.6 kg	Reasonably Well
25 Jan 23	78.4 kg	Reasonably Well
23 Jan 23	78.6 kg	Reasonably Well
16 Jan 23	78.8 kg	Reasonably Well
11 Jan 23	79 kg	Reasonably Well
09 Jan 23	78.9 kg	Reasonably Well
18 Nov 22	79 kg	Reasonably Well
16 Oct 22	79 kg	Reasonably Well
05 Oct 22	77 kg	Reasonably Well
04 Oct 22	77.7 kg	Reasonably Well
18 Sep 22	75.7 kg	Reasonably Well
17 Sep 22	75.8 kg	Reasonably Well
16 Sep 22	76.5 kg	Reasonably Well
12 Sep 22	76.7 kg	Reasonably Well
11 Sep 22	77.1 kg	Reasonably Well
10 Sep 22	76.6 kg	Reasonably Well
02 Sep 22	75.1 kg	Reasonably Well
28 Aug 22	75.5 kg	Reasonably Well
25 Aug 22	75.5 kg	Reasonably Well
18 Aug 22	74.6 kg	Reasonably Well
17 Aug 22	75.4 kg	Reasonably Well
03 Aug 22	73.7 kg	Reasonably Well
01 Aug 22	73.9 kg	Reasonably Well
31 Jul 22	74.1 kg	Reasonably Well
30 Jul 22	73.5 kg	Reasonably Well
29 Jul 22	74.2 kg	Reasonably Well
27 Jul 22	74.7 kg	Reasonably Well
26 Jul 22	75 kg	Reasonably Well
20 Jul 22	75.2 kg	Reasonably Well
18 Jul 22	75.5 kg	Reasonably Well
17 Jul 22	75.7 kg	Reasonably Well
15 Jul 22	74.7 kg	Reasonably Well
14 Jul 22	75.6 kg	Reasonably Well
13 Jul 22	76.3 kg	Reasonably Well
09 Jul 22	74.2 kg	Reasonably Well
01 Jul 22	74.4 kg	Reasonably Well
29 Jun 22	74.7 kg	Reasonably Well
27 Jun 22	75.1 kg	Reasonably Well
26 Jun 22	74.2 kg	Reasonably Well
22 Jun 22	74.3 kg	Reasonably Well
21 Jun 22	74.5 kg	Reasonably Well
18 Jun 22	73.7 kg	Reasonably Well
15 Jun 22	73.9 kg	Reasonably Well
14 Jun 22	74.2 kg	Reasonably Well
12 Jun 22	74.6 kg	Reasonably Well
11 Jun 22	74.7 kg	Reasonably Well
09 Jun 22	74.6 kg	Reasonably Well
08 Jun 22	74.7 kg	Reasonably Well
07 Jun 22	74.8 kg	Reasonably Well
05 Jun 22	74.9 kg	Reasonably Well
02 Jun 22	74.3 kg	Reasonably Well
01 Jun 22	74.4 kg	Reasonably Well
31 May 22	75 kg	Reasonably Well
30 May 22	75 kg	Reasonably Well
27 May 22	74.4 kg	Reasonably Well
26 May 22	74.7 kg	Reasonably Well
24 May 22	75.4 kg	Reasonably Well
23 May 22	75.7 kg	Reasonably Well
22 May 22	75.9 kg	Reasonably Well
20 May 22	75.7 kg	Reasonably Well
18 May 22	75.9 kg	Reasonably Well
16 May 22	76.1 kg	Reasonably Well
15 May 22	76.7 kg	Reasonably Well
14 May 22	76.9 kg	Reasonably Well
10 May 22	77.1 kg	Reasonably Well
07 May 22	77.7 kg	Reasonably Well
23 Apr 22	86.9 kg	Reasonably Well

Date Started: 08 Apr 16

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 68.8 kg
05 Apr 21	79.4 kg	Reasonably Well
14 Mar 21	79.4 kg	Reasonably Well
19 Feb 20	72.7 kg	Reasonably Well
08 Feb 20	70.6 kg	Reasonably Well
24 Jan 20	74 kg	Reasonably Well
06 Jul 19	66.5 kg	Reasonably Well
19 Jun 19	67.5 kg	Reasonably Well
10 Jun 19	68.8 kg	Reasonably Well
15 Feb 19	68.4 kg	Reasonably Well
25 Jan 19	68.8 kg	Reasonably Well
21 Jan 19	69.2 kg	Reasonably Well
17 Jan 19	69.5 kg	Reasonably Well
11 Jan 19	69.8 kg	Reasonably Well
04 Jun 18	64.9 kg	Reasonably Well
23 Feb 18	65.7 kg	Reasonably Well
17 Feb 18	66.3 kg	Reasonably Well
15 Feb 18	66.5 kg	Reasonably Well
05 Feb 18	66.8 kg	Reasonably Well
18 Jan 18	66.5 kg	Reasonably Well
15 Jan 18	66.8 kg	Reasonably Well
12 Jan 18	66.7 kg	Reasonably Well
10 Jan 18	67.6 kg	Reasonably Well
09 Jan 18	67.8 kg	Reasonably Well
08 Jan 18	68 kg	Reasonably Well
07 Jan 18	68.5 kg	Reasonably Well
03 Jan 18	69 kg	Reasonably Well
06 Oct 17	65.9 kg	Reasonably Well
29 Sep 17	65.5 kg	Reasonably Well
20 Sep 17	65.7 kg	Reasonably Well
15 Sep 17	66.2 kg	Reasonably Well
12 Sep 17	66.6 kg	Reasonably Well
08 Sep 17	67.6 kg	Reasonably Well
25 Jul 17	66.4 kg	Reasonably Well
23 Jul 17	66.7 kg	Reasonably Well
18 Jul 17	67.4 kg	Reasonably Well
17 Jul 17	67.6 kg	Reasonably Well
16 Jul 17	68.9 kg	Reasonably Well
13 Jun 17	67.1 kg	Reasonably Well
01 Jun 17	68 kg	Reasonably Well
30 May 17	69 kg	Reasonably Well
21 Mar 17	66.2 kg	Reasonably Well
28 Feb 17	65.2 kg	Reasonably Well
27 Feb 17	66 kg	Reasonably Well
21 Feb 17	64 kg	Reasonably Well
14 Feb 17	64.9 kg	Reasonably Well
12 Feb 17	65.2 kg	Reasonably Well
10 Feb 17	66.1 kg	Reasonably Well
07 Feb 17	68.2 kg	Reasonably Well
24 Jan 17	64.9 kg	Reasonably Well
15 Jan 17	65.1 kg	Reasonably Well
12 Jan 17	66.1 kg	Reasonably Well
10 Jan 17	66.7 kg	Reasonably Well
07 Jan 17	66.9 kg	Reasonably Well
25 Dec 16	67.8 kg	Reasonably Well
24 Dec 16	68.8 kg	Reasonably Well
15 Aug 16	89 kg	Reasonably Well
08 Apr 16	68.8 kg	Reasonably Well