Weigh In record (no journal entry) for 11 January 2023
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79 kg
Lost so far: 7.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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870 kcal
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Fat: 38.89g | Prot: 36.40g | Carbs: 93.38g.
Lunch: Kerrygold Extra Ungesalzen, Tomaten, REWE Ciabatta Brötchen, Cheddar oder Amerikanischer Käse (Fettfrei, Pasteurisiert), Aldi Graved Lachs. Dinner: Kerrygold Extra Ungesalzen, Cheddar oder Amerikanischer Käse (Fettfrei, Pasteurisiert), REWE Ciabatta Brötchen, Aldi Graved Lachs. more...
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Gaining 0.4 kg a Week
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linda.markus's Weight History
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