Weigh In record (no journal entry) for 21 February 2017
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64 kg
Lost so far: 4.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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379 kcal
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Fat: 8.20g | Prot: 26.90g | Carbs: 43.50g.
Lunch: Güldenhof Hähnchenbrust-Filetroulade, Tillman's Frische Vespermettwurst, Mager, Aldi Volles Korn Dunkel. more...
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Losing 0.9 kg a Week
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linda.markus's Weight History
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