Weigh In record (no journal entry) for 05 August 2023
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80.5 kg
Lost so far: 6.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 18.28g | Prot: 20.00g | Carbs: 86.14g.
Breakfast: Kaffee. Lunch: Barilla Nudeln Gekocht, Aldi Antipasti Creme Feta, Harry Vollkorn Urtyp (62g). Snacks/Other: In Öl Getauchtes Popcorn. more...
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Losing 0.7 kg a Week
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linda.markus's Weight History
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