linda.markus's Journal, 01 Jul 22

Weigh In record (no journal entry) for 01 July 2022
74.4 kg Lost so far: 12.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2022:
192 kcal Fat: 3.70g | Prot: 10.40g | Carbs: 28.50g.   Breakfast: Abraham Schinkenspeck, Aldi Toastbrötchen Weizen, Milch 1,5%. more...
2390 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.1 kg a Week

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linda.markus's Weight History


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