Weigh In record (no journal entry) for 15 January 2017
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65.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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388 kcal
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Fat: 6.00g | Prot: 47.20g | Carbs: 33.00g.
Breakfast: Aldi Volles Korn Dunkel, Rolffes Lachsschinken. Lunch: Simon Delikatess Rindergulasch. Dinner: Aldi Volles Korn Dunkel, Rolffes Lachsschinken. more...
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Losing 2.3 kg a Week
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linda.markus's Weight History
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