Weigh In record (no journal entry) for 23 January 2023
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78.6 kg
Lost so far: 8.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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760 kcal
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Fat: 41.01g | Prot: 33.53g | Carbs: 56.75g.
Breakfast: Gutfried Geflügelwurst, Wasa Knäckebrot (13g). Lunch: Lidl Frischkäsezubereitung Light, Wasa Knäckebrot. Dinner: Spiegelei. Snacks/Other: Ja! Kartoffel-Chips. more...
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Losing 0.2 kg a Week
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linda.markus's Weight History
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