Weigh In record (no journal entry) for 31 August 2023
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82.1 kg
Lost so far: 4.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 19.80g | Prot: 12.62g | Carbs: 149.04g.
Breakfast: Äpfel, Banane. Lunch: Alnatura Mais-Amaranth Waffeln. Dinner: Alnatura Bio Maiswaffeln Natur, Pflaumenkuchen. more...
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Losing 4.2 kg a Week
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linda.markus's Weight History
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