Weigh In record (no journal entry) for 17 September 2022
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75.8 kg
Lost so far: 11.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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437 kcal
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Fat: 22.80g | Prot: 21.90g | Carbs: 34.20g.
Breakfast: Milch 1,5%. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Penny Markt Gemischter Salat mit Hähnchenbrust , K-Classic Butterkekse. more...
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Losing 4.9 kg a Week
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linda.markus's Weight History
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