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linda.markus
Journal
18 Jul 17
linda.markus's Journal, 18 Jul 17
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Weigh In record (no journal entry) for 18 July 2017
67.4 kg
Lost so far:
1.4 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2017:
435 kcal
Fat: 19.57g | Prot: 41.43g | Carbs: 18.00g.
Lunch:
Hähnchenbrust Fleisch, Lidl Eiweißbrot.
Snacks/Other:
Landbeck Mini Schinkenknacker.
more...
1713 kcal
Exercise:
Vacuuming - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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linda.markus's Weight History
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