Weigh In record (no journal entry) for 18 August 2022
|
74.6 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 42.18g | Prot: 51.87g | Carbs: 97.73g.
Breakfast: Milch 1,5%. Lunch: Milbona Butterkäse, Kerrygold Extra Ungesalzen, Wasa Milch & Joghurt Knäckebrot. Dinner: Lidl Frischkäsezubereitung Light, Edeka Serrano Schinken, Aldi Serrano Schinken, Lidl Balance Brot. Snacks/Other: Speiseeis. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linda.markus's Weight History
|