Weigh In record (no journal entry) for 26 July 2022
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75 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 44.60g | Prot: 36.80g | Carbs: 79.45g.
Breakfast: Wasa Sesam , Rügenwalder Mühle Grobe Teewurst . Lunch: McDonald's Chicken McNuggets (6). Snacks/Other: Kinder Choco Fresh. more...
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Losing 0.2 kg a Week
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linda.markus's Weight History
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