Weigh In record (no journal entry) for 14 September 2023
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81.8 kg
Lost so far: 5.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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771 kcal
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Fat: 23.70g | Prot: 15.92g | Carbs: 122.78g.
Breakfast: Sesambrötchen. Lunch: Cracker, Baresa Datteln mit Frischkäsecreme. Dinner: Snack Cracker, Combino Spaghetti (Gekocht) . more...
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Losing 0.1 kg a Week
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linda.markus's Weight History
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