Weigh In record (no journal entry) for 18 March 2024
|
83.3 kg
Lost so far: 3.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
406 kcal
|
Fat: 24.70g | Prot: 22.20g | Carbs: 20.60g.
Lunch: Gut & Günstig Geflügel Mortadella (17g), Leicht & Cross Knusperbrot Weizen, Aldi Butterkäse. Snacks/Other: GÖNRGY Blueberry Coconut . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linda.markus's Weight History
|