Weigh In record (no journal entry) for 08 June 2023
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81.4 kg
Lost so far: 5.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 32.86g | Prot: 48.70g | Carbs: 130.15g.
Breakfast: Schwartau Extra Zero Himbeere, Butter, Brotgarten Kieler Mischbrot. Lunch: Rhabarber, Milbona Quark Magerstufe. Snacks/Other: Apfelkuchen. more...
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Losing 0.1 kg a Week
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linda.markus's Weight History
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