Weigh In record (no journal entry) for 14 July 2022
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75.6 kg
Lost so far: 11.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 45.39g | Prot: 37.70g | Carbs: 51.10g.
Breakfast: Rügenwalder Mühle Grobe Teewurst , Weizenbrötchen, Wasa Milch & Joghurt Knäckebrot, Ja! Käseaufschnitt. Dinner: Aldi Sandwichtoast Vollkorn , Milbona Butterkäse, Buko Ananas. more...
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Losing 4.9 kg a Week
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linda.markus's Weight History
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