Weigh In record (no journal entry) for 10 February 2017
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66.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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630 kcal
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Fat: 14.33g | Prot: 28.13g | Carbs: 94.78g.
Breakfast: Aldi Volles Korn Dunkel, Güldenhof Hähnchenbrust-Filetroulade. Dinner: Spaghetti Bolognese. Snacks/Other: Trimex Türkisch Pfeffer. more...
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Losing 4.9 kg a Week
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linda.markus's Weight History
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