Weigh In record (no journal entry) for 09 May 2023
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81.5 kg
Lost so far: 5.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 37.19g | Prot: 31.52g | Carbs: 142.68g.
Breakfast: Kerrygold Butter Gesalzen, Cupcake, Coppenrath & Wiese Körnerbrötchen. Lunch: Barilla Nudeln Gekocht. Dinner: Brotgarten Kieler Mischbrot, Arla Buko Toskana, Brie (Käse). Snacks/Other: Schokoladeneier. more...
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Losing 0.7 kg a Week
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linda.markus's Weight History
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