Weigh In record (no journal entry) for 15 June 2023
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81.1 kg
Lost so far: 5.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 36.85g | Prot: 68.57g | Carbs: 77.91g.
Breakfast: Schwartau Extra Zero Himbeere, Goldähren Knäckebrot Sesam . Lunch: Grüne Brechbohnen, Aldi Bio Lachsfilets, Iglo Fischstäbchen, Lidl Alaska Seelachsfilet Paniert. Dinner: Lidl Frischkäsezubereitung Light, Salatgurke, Kraft Miracle Whip Balance. Snacks/Other: Schokoladeneier. more...
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Gaining 0.3 kg a Week
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linda.markus's Weight History
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