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Die Pfunde verschwinden langsam , aber sie verschwinden 💪🏽
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66.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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577 kcal
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Fat: 27.24g | Prot: 50.50g | Carbs: 35.05g.
Breakfast: Kaffee (Gemahlen), Milch (Fettfrei). Lunch: REWE Bio Maiswaffeln. Dinner: Lidl Putenhackfleisch, Rote Paprika. more...
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Losing 0.7 kg a Week
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linda.markus's Weight History
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