Weigh In record (no journal entry) for 03 August 2023
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81 kg
Lost so far: 5.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 31.39g | Prot: 35.03g | Carbs: 117.83g.
Breakfast: Kaffee mit Milch, Schwartau Extra Erdbeere, Reiswaffeln, REWE Beste Wahl Ajvar Scharf. Lunch: Goldähren Korn an Korn, Lidl Frischkäsezubereitung Light. Dinner: Goldähren Korn an Korn, Butter, Gekochtes Ei, Aldi Butterkäse, Kaffee. more...
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Losing 1.4 kg a Week
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linda.markus's Weight History
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