Weigh In record (no journal entry) for 01 August 2023
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81.4 kg
Lost so far: 5.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 32.73g | Prot: 50.88g | Carbs: 152.63g.
Lunch: Goldähren Korn an Korn, Lidl Frischkäsezubereitung Light, Aldi Sushi. Dinner: Reiswaffeln, REWE Beste Wahl Ajvar Scharf, Aldi Sandwichtoast Weizen, Aldi Butterkäse, Goldähren Korn an Korn, Lidl Frischkäsezubereitung Light. Snacks/Other: Gummibärchen, Aldi Geflügel Wiener. more...
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Gaining 0.2 kg a Week
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linda.markus's Weight History
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