Weigh In record (no journal entry) for 01 September 2023
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81.9 kg
Lost so far: 5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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858 kcal
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Fat: 40.62g | Prot: 49.55g | Carbs: 70.98g.
Lunch: Aldi Deutsches Corned Beef, Alnatura Bio Maiswaffeln Natur, Butter (Gesalzen), Kaffee. Dinner: Lidl Frischkäsezubereitung Light, Aldi Butterkäse, Steiskal Steiermärker , Dulano Lachsschinken. Snacks/Other: Croissant. more...
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Losing 1.4 kg a Week
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linda.markus's Weight History
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