Weigh In record (no journal entry) for 17 August 2022
|
75.4 kg
Lost so far: 11.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
396 kcal
|
Fat: 12.37g | Prot: 20.63g | Carbs: 51.10g.
Breakfast: Bruno Gelato Cioccolato . Lunch: Lidl Frischkäsezubereitung Light, Edeka Serrano Schinken, Lidl Hähnchenaufschnitt , Türkisches Fladenbrot. Snacks/Other: Monster Ultra Red Zero . more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linda.markus's Weight History
|