Weigh In record (no journal entry) for 30 August 2023
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82.7 kg
Lost so far: 4.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 13.33g | Prot: 31.00g | Carbs: 78.86g.
Lunch: Apfelkuchen. Dinner: Lidl Frischkäsezubereitung Light, Dulano Lachsschinken, Goldähren Volles Korn Dunkel, Gutfried Putenbrust Natur. more...
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Losing 3.9 kg a Week
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linda.markus's Weight History
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