Weigh In record (no journal entry) for 20 December 2023
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83.2 kg
Lost so far: 3.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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844 kcal
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Fat: 51.66g | Prot: 25.43g | Carbs: 69.05g.
Lunch: Babybel Mini Babybel. Dinner: Roggen Knäckebrot, Baresa Datteln mit Frischkäsecreme, Kochwurst. Snacks/Other: Plätzchen. more...
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Losing 2.5 kg a Week
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linda.markus's Weight History
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