Weigh In record (no journal entry) for 15 June 2022
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73.9 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 73.43g | Prot: 46.88g | Carbs: 89.38g.
Breakfast: Milch 1,5%. Lunch: Salatkönig Fleischsalat , Böklunder Geflügel-Mortadella, Aldi Sandwichtoast Weizen. Dinner: Géramont Weichkäse mit Joghurt, Aldi Das Pure Haferbrot, Lidl Bio Frischkäse, Doppelrahmstufe, Milbona Butterkäse, Pizza Selbstgemacht. Snacks/Other: Farmer Cashewkerne, Snickers Snickers Caramel Ice Cream. more...
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Losing 2.1 kg a Week
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linda.markus's Weight History
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