Weigh In record (no journal entry) for 07 January 2018
|
68.5 kg
Lost so far: 0.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2018:
|
404 kcal
|
Fat: 21.24g | Prot: 18.96g | Carbs: 33.10g.
Breakfast: Kaffee (Gemahlen). Lunch: Beemster Pikant, Philadelphia Balance Feta & Gurke, Alnatura Mais Waffeln. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linda.markus's Weight History
|