Weigh In record (no journal entry) for 08 January 2018
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68 kg
Lost so far: 0.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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510 kcal
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Fat: 1.27g | Prot: 22.09g | Carbs: 98.59g.
Breakfast: Kaffee (Gemahlen), Milch (Fettfrei). Lunch: Couscous (Gekocht). Dinner: Delikato Tomatenmark, Exquisa Fitline Frischkäse 0,2%, Alnatura Mais Waffeln. more...
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Losing 3.5 kg a Week
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linda.markus's Weight History
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