Weigh In record (no journal entry) for 08 January 2018
|
68 kg
Lost so far: 0.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
510 kcal
|
Fat: 1.27g | Prot: 22.09g | Carbs: 98.59g.
Breakfast: Kaffee (Gemahlen), Milch (Fettfrei). Lunch: Couscous (Gekocht). Dinner: Delikato Tomatenmark, Exquisa Fitline Frischkäse 0,2%, Alnatura Mais Waffeln. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linda.markus's Weight History
|