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linda.markus
Journal
10 Jan 18
linda.markus's Journal, 10 Jan 18
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Weigh In record (no journal entry) for 10 January 2018
67.6 kg
Lost so far:
1.2 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2018:
553 kcal
Fat: 35.28g | Prot: 30.73g | Carbs: 30.39g.
Breakfast:
Rossmann Maiswaffeln Gesalzen, Kaffee (Gemahlen), Milch (Fettfrei).
Lunch:
Leerdammer Leger.
Dinner:
Filinchen Low Carb, REWE Bio Maiswaffeln, Guacamole.
Snacks/Other:
Ja! Frikadellenbällchen.
more...
1796 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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linda.markus's Weight History
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