Weigh In record (no journal entry) for 12 September 2017
|
66.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2017:
|
403 kcal
|
Fat: 13.52g | Prot: 54.65g | Carbs: 14.38g.
Breakfast: Gurke (mit Schale), Kaffee mit Milch. Lunch: Aldi Milch 1,5%, Inkospor Active pro 80 Citrus-Quark, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Aldi Putensalami. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linda.markus's Weight History
|