Weigh In record (no journal entry) for 18 December 2023
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83.9 kg
Lost so far: 3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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520 kcal
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Fat: 33.28g | Prot: 16.42g | Carbs: 37.80g.
Lunch: Börek. Dinner: Bifi Roll. more...
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Losing 0.1 kg a Week
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linda.markus's Weight History
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