Weigh In record (no journal entry) for 31 July 2022
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74.1 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 16.80g | Prot: 21.51g | Carbs: 62.95g.
Breakfast: Tomatensoße, Nudeln, Milch 1,5%. Lunch: Aldi Geflügel-Mortadella mit Paprika, Aldi Sandwichtoast Weizen, Wasa Vollkorn, Mortadella. more...
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Gaining 4.2 kg a Week
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linda.markus's Weight History
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