Weigh In record (no journal entry) for 24 January 2017
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64.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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603 kcal
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Fat: 26.31g | Prot: 85.55g | Carbs: 4.32g.
Breakfast: Güldenhof Hähnchenbrust-Filetroulade. Dinner: Güldenhof Hähnchenbrust-Filetroulade, Omelett oder Rührei, Eiklar. Snacks/Other: Leerdammer Leger, Rolffes Lachsschinken, Devina Hirtenkäse, Gut Drei Eichen Herzhafter Katenschinken. more...
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Losing 0.2 kg a Week
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linda.markus's Weight History
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