Weigh In record (no journal entry) for 16 January 2023
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78.8 kg
Lost so far: 8.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1101 kcal
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Fat: 38.60g | Prot: 25.20g | Carbs: 159.60g.
Lunch: Belbake Mandarinen-Schmand-Kuchen. Dinner: Lidl Sushi Family Box Tokyo . more...
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Losing 0.3 kg a Week
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linda.markus's Weight History
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