Weigh In record (no journal entry) for 07 January 2024
|
83.6 kg
Lost so far: 3.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
1086 kcal
|
Fat: 24.80g | Prot: 38.12g | Carbs: 171.21g.
Lunch: Gut & Günstig Wrap to Go Caesar's Chicken. Dinner: Goldähren Korn an Korn, Tomatensoße, Reis (Gekocht), Ja! Pizza Salami. Snacks/Other: Orangen. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linda.markus's Weight History
|