Weigh In record (no journal entry) for 07 January 2024
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83.6 kg
Lost so far: 3.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1086 kcal
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Fat: 24.80g | Prot: 38.12g | Carbs: 171.21g.
Lunch: Gut & Günstig Wrap to Go Caesar's Chicken. Dinner: Goldähren Korn an Korn, Tomatensoße, Reis (Gekocht), Ja! Pizza Salami. Snacks/Other: Orangen. more...
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Losing 4.6 kg a Week
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linda.markus's Weight History
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