Weigh In record (no journal entry) for 21 June 2022
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74.5 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 36.26g | Prot: 54.61g | Carbs: 138.76g.
Breakfast: Rührei (Ganz, Gekocht), Milbona Kräuterquark, Wasa Roggenknäcke. Lunch: Aldi Das Pure Haferbrot, Milbona Kräuterquark, Räucherlachs, Wasa Roggenknäcke. Snacks/Other: Karlsquell Alsterwasser Radler Alkoholfrei , Aperol Spritz. more...
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Gaining 1.9 kg a Week
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linda.markus's Weight History
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