Weigh In record (no journal entry) for 16 October 2022
|
79 kg
Lost so far: 7.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
124 kcal
|
Fat: 7.60g | Prot: 8.80g | Carbs: 6.40g.
Lunch: Milbona High Protein Quarkriegel. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linda.markus's Weight History
|