Weigh In record (no journal entry) for 16 May 2022
|
76.1 kg
Lost so far: 10.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1009 kcal
|
Fat: 36.54g | Prot: 69.59g | Carbs: 92.02g.
Breakfast: Milch 1,5%. Lunch: Aldi Protein Wrap, K-Classic Hummus Classic, Aldi Protein Wrap. Dinner: Milbona Butterkäse, Lidl Balance Brot. Snacks/Other: Milbona Naturjoghurt, Magerquark, Aldi Protein Wrap. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linda.markus's Weight History
|