Weigh In record (no journal entry) for 18 November 2022
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79 kg
Lost so far: 7.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1050 kcal
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Fat: 55.32g | Prot: 28.81g | Carbs: 107.02g.
Breakfast: Aldi Mortadella, REWE Bäcker Brötchen . Lunch: Ja! Stapelchips Sourcream & Onion. Dinner: Mortadella, Aldi Sandwichtoast Weizen. Snacks/Other: Dr. Oetker Käse-Sahne Torte . more...
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steady weight
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linda.markus's Weight History
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