Weigh In record (no journal entry) for 22 June 2022
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74.3 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 34.64g | Prot: 56.06g | Carbs: 108.90g.
Breakfast: Milch 1,5%. Lunch: Aldi Sandwichtoast Weizen, Räucherlachs. Dinner: Aldi Sandwichtoast Weizen, Räucherlachs, McDonald's Pommes Frites (Mittel). Snacks/Other: Ikea Softeis. more...
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Losing 1.4 kg a Week
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linda.markus's Weight History
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