linda.markus's Journal, 10 Jan 17

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Weigh In record (no journal entry) for 10 January 2017

66.7 kg Lost so far: 2.1 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2017:

314 kcal

Fat: 8.03g | Prot: 28.28g | Carbs: 30.89g. Breakfast: Top Mare Eismeergarnelen, Kaffee mit Milch. Lunch: Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten), Aldi Volles Korn Dunkel. Dinner: Gouda, Gemischter Salat. more...

1862 kcal

Exercise: Walken - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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linda.markus's Journal, 10 Jan 17

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linda.markus's Weight History