Weigh In record (no journal entry) for 28 April 2023
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81.8 kg
Lost so far: 5.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 37.73g | Prot: 46.17g | Carbs: 157.89g.
Breakfast: Lidl Frischkäsezubereitung Light, Buko Toskana, Brotgarten Kieler Mischbrot. Lunch: In Backteig Gebratene Flunder. Dinner: Uncle Ben's Chinesisch Süß-Sauer Extra Ananas, Reis (Gekocht), Zwiebelringe (Paniert und Gebraten). more...
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Losing 0.5 kg a Week
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linda.markus's Weight History
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